Resistance exercises for osteoporosis can build bone density, which can reduce a person’s risk of fractures and breaks. Additionally, certain types of exercise can improve muscle strength and balance, lowering a person’s chance of falling.
The American Academy of Orthopaedic Surgeons (AAOS) says that weight bearing and strength training exercises are the most effective for bone building. These exercises include walking, jogging, and weightlifting.
People with osteoporosis may want to focus on resistance exercises that they can safely perform. They should avoid those that repetitively bend or flex the spine.
Surprisingly, high impact activities such as jumping and running can increase bone density. However, people should avoid high impact activities that cause joint pain or can lead to falls.
Read on to learn about exercises for people with osteoporosis, which exercises to avoid, and how physical activity helps prevent a loss of bone density.